French Onion Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.6
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 443.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.8 g

View full nutritional breakdown of French Onion Soup calories by ingredient



Number of Servings: 8

Ingredients

    yellow onions, 6 medium, thinly sliced
    low sodium beef broth, 8 cups
    sugar, 1/4 tsp
    extra virgin olive oil, 3 tbs
    garlic, 2 cloves minced
    Italian seasoning, 1/4 tsp
    bay leaf, 1
    salt and pepper

Directions

Saute onions in olive oil on medium high heat until well browned but now burned, about 30-40 minutes. Add the sugar 10 minutes into the process to help with caramelizing. Add garlic and saute for 1 minute. Add the beef broth, bay leaf and Italian seasoning. Cover paritally and simmer for 30 minutes. Season to taste with salt and pepper.

Serve in individual bowls. Toast baguette slices broiled with a slice of Swiss cheese to accompany if desired.

Serving Size: Makes 8 1 1/2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JOMARIE63.