Chicken Enchilladas
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 118.8
- Total Fat: 5.9 g
- Cholesterol: 24.4 mg
- Sodium: 292.2 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.7 g
- Protein: 10.2 g
View full nutritional breakdown of Chicken Enchilladas calories by ingredient
Number of Servings: 10
Ingredients
-
Baked Chicken Leg - No Skin, 4 serving (remove)
Beef broth, bouillon, consomme, 1.5 cup (remove)
*Onion powder, .25 tsp (remove)
Chili powder, 8 tbsp (remove)
Garlic, 1 tsp (remove)
*Cumin seed, .25 tbsp (remove)
Corn Tortillas, 4 tortilla, medium (approx 6" dia) (remove)
*Kroger part skim Motzerella cheese, 1 serving (remove)
Tips
This is easier to enjoy if you bake the chicken whole the day before in a crocpot, or boil chicken on stove top. I took me 45 minutes to prep and bake the meal because of a little forsight.
Directions
Directions
Heat oil in a skillet over medium-high heat. Stir in flour and chili powder, reduce heat to medium, and cook until lightly brown, stirring constantly to prevent burning flour.
Gradually stir in tomato sauce, water, cumin, garlic powder, and onion salt into the flour and chili powder until smooth, and continue cooking over medium heat approximately 10 minutes, or until thickened slightly. Season to taste with salt.
After sauce is done, pre heat oven to 375. Layer pre baked chicken (shredded) with sauce, cheese and flour tortillas for 25 minutes or until center is 140 degrees. Serve with plain, greek yogurt instead of sour cream.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user 81AMANDAWALKER.
Heat oil in a skillet over medium-high heat. Stir in flour and chili powder, reduce heat to medium, and cook until lightly brown, stirring constantly to prevent burning flour.
Gradually stir in tomato sauce, water, cumin, garlic powder, and onion salt into the flour and chili powder until smooth, and continue cooking over medium heat approximately 10 minutes, or until thickened slightly. Season to taste with salt.
After sauce is done, pre heat oven to 375. Layer pre baked chicken (shredded) with sauce, cheese and flour tortillas for 25 minutes or until center is 140 degrees. Serve with plain, greek yogurt instead of sour cream.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user 81AMANDAWALKER.