Tomato kale corn soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 2.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 475.7 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Tomato kale corn soup calories by ingredient



Number of Servings: 8

Ingredients

    medium onion, chopped
    2 cloves garlic
    2 TBS olive oil
    1 large can of whole tomatoes, crushed by hand
    2 cups chicken stock
    2 handfuls of power greens (Spinach/kale/chard)
    kernels from two fresh ears of corn (1.5 cups)
    2 cups Home Basics chicken stock

Directions

sautee onion and garlic in oil until onion is translucent and garlic starts to brown. Add greens and sautee until wilted. Add rest of ingredients, stir, and simmer on low heat for 30 minutes. Add seasonings (salt, pepper, cayenne) to taste as desired.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MONKEYGYRL.