No-Bake Paleo Nut Bar
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 185.2
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 26.4 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.8 g
- Protein: 4.9 g
View full nutritional breakdown of No-Bake Paleo Nut Bar calories by ingredient
Introduction
Energy Bar, great for a pre-workout snack or for satisfying a sweet tooth! Energy Bar, great for a pre-workout snack or for satisfying a sweet tooth!Number of Servings: 20
Ingredients
-
1 cup Peanut Butter (or nut butter of choice)
2/3 cup Honey
1/4 cup Coconut Oil
2 cups steel cut oats
1 tsp cocoa
2 tbsp Chia seeds
1/4 cup ground flax seed
Tips
The mix doesn't quite fill a whole cake pan, and to ensure they have a decent amount of thickness you won't want to fill the whole cake pan, or use a smaller one, I just didn't have one on hand.
Directions
Combine all liquids in a sauce pan and heat until boiling and completely mixed. Remove from heat and mix in all the combined dry ingredients. Smooth out in a pan to cut into bars. Cool in the fridge for 30 min to an hour. Cut and enjoy!
Serving Size: makes about 20 2 inch bars
Serving Size: makes about 20 2 inch bars