mozzerella cheese sticks

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.8
  • Total Fat: 4.1 g
  • Cholesterol: 25.5 mg
  • Sodium: 329.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.8 g

View full nutritional breakdown of mozzerella cheese sticks calories by ingredient


Introduction

Dont let prep time scare you; this includes an hour to freeze the sticks prior to cooking. This is a healthy low calorie version of my favorite appetizer. My family has asked for these time and time again. Dont let prep time scare you; this includes an hour to freeze the sticks prior to cooking. This is a healthy low calorie version of my favorite appetizer. My family has asked for these time and time again.
Number of Servings: 12

Ingredients

    12 Mozzarella String Cheese
    5 Tbls of Italian seasoned croutons
    2 Tbls of flour
    1 egg

Directions

cut 12 string cheese sticks in half (so the stick is shorter)
freeze approx 1 hour
coat each stick with flour first, then egg, and then bread crumbs
spray foil lined baking sheet with cooking spray.
cook 400 degrees for 4 minutes
serve with marinara sauce, spaghetti sauce or pizza sauce

Serving Size: 12 servings (2 sticks per serving)

Number of Servings: 12

Recipe submitted by SparkPeople user CRAPP-KEA.