Lemon-Dijon sauce


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 34.9
  • Total Fat: 0.5 g
  • Cholesterol: 2.4 mg
  • Sodium: 165.9 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Lemon-Dijon sauce calories by ingredient



Number of Servings: 5

Ingredients

    1 T dried onion flakes
    1 T flour
    1 c milk
    2 teaspoon lemon juice
    2 T Dijon mustard

Directions

Whisk all ingredients over med heat. Boil for a few minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user CNMAMLA.

TAGS:  Side Items |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Used the base of the recipe and added some garlic and more lemon instead of the Dijon mustard, poured it over shrimp added a light sprinkle of bread crumbs and baked it for 10 minutes, yummy. - 6/11/12


  • no profile photo

    Incredible!
    very easy and fast. Great sauce for pork chops or any veggie. I sauteed onions and mushrooms and poured the sauce over top, served with pork chops. - 11/16/09