Scrambled eggs with fresh and egg substitute (DONNA046)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 159.1
- Total Fat: 4.9 g
- Cholesterol: 187.3 mg
- Sodium: 336.6 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.0 g
- Protein: 22.0 g
View full nutritional breakdown of Scrambled eggs with fresh and egg substitute (DONNA046) calories by ingredient
Introduction
Simple recipe for scrambles eggs, using one regular egg and 2 egg substitutes. Simple recipe for scrambles eggs, using one regular egg and 2 egg substitutes.Number of Servings: 1
Ingredients
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1 large egg
0.5 cup egg substitute, such as EggBeaters
1 tsp Mrs. Dash garlic and herb flavorings
0.25 cup skim milk
Directions
Mix all ingredients together well.
Spray pan with cooking oil and place on heat at med-hi.
Pour mix into pan and wait a couple of minutes until mix starts to firm. Using spatula, push in from sides so that remaining liquid touches the pan and redistribute on pan surface until all egg mix is firm. Do not overcook.
Remove from heat and serve.
Serving Size: Makes single serving.
Spray pan with cooking oil and place on heat at med-hi.
Pour mix into pan and wait a couple of minutes until mix starts to firm. Using spatula, push in from sides so that remaining liquid touches the pan and redistribute on pan surface until all egg mix is firm. Do not overcook.
Remove from heat and serve.
Serving Size: Makes single serving.