Kathe's high protein soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 40.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 531.8 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Kathe's high protein soup calories by ingredient


Introduction

dry soup to keep on hand when you are hungry dry soup to keep on hand when you are hungry
Number of Servings: 6

Ingredients

    knorr vegetable soup mix- 1 package
    planfusion protein mix- 1 scoop (4 tbsp)

Tips

The longer you blend the dry ingredients the quicker they will cook, but the less substance the soup will have for you to nibble on.


Directions

mix ingredients together using a blender. Once they are blended, measure 2 tbsp servings into plastic baggies. When you are hungry, boil one cup of water and mix in one of the baggies. This will make 6 baggies.

Serving Size: makes 6 (2tbsp) servings

Number of Servings: 6

Recipe submitted by SparkPeople user KATHE555.