Bean Balls
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 206.6
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 101.8 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 9.2 g
- Protein: 9.0 g
View full nutritional breakdown of Bean Balls calories by ingredient
Introduction
Spahgetti and Bean Balls Spahgetti and Bean BallsNumber of Servings: 5
Ingredients
-
Pinto Beans Sun VIsta, 3 cup (remove)
Bread Crumbs Old London, 0.5 cup (remove)
Olive Oil, 1 tbsp (remove)
Carrots, raw, 1 medium (remove)
Parsley, 3 tbsp (remove)
Garlic, 1 clove (remove)
Seansoning (salt pepper
Tips
Serve with Marinara Sauce
Directions
Preheat oven to 375 degrees Fahrenheit. In a large bowl, combine carrot, parsley, garlic, Italian seasoning, bread crumbs, oil, and beans. Mash with a potato masher (or use a food processor) until the mixture is sticky and relatively homogeneous. Season with salt and pepper to taste.
Form the bean mixture into 1-inch balls and align on a cookie sheet. Bake for about 20 minutes, turning once midway through, until the bean balls are nicely browned all over. While the bean balls bake, heat up the marinara sauce in a saucepan, and add the bean balls to the marinara when they’re done. Let sit for 5-10 minutes to combine the flavors. Serve over pasta or on sub rolls.
- See more at: http://www.nomeatathlete.com/spaghetti-and-bean-balls/#sthash.IhKGw12Q.BXfgra2J.dpuf
Serving Size: Makes 20 1 inch balls
Number of Servings: 5
Recipe submitted by SparkPeople user KFREEMAN1111.
Form the bean mixture into 1-inch balls and align on a cookie sheet. Bake for about 20 minutes, turning once midway through, until the bean balls are nicely browned all over. While the bean balls bake, heat up the marinara sauce in a saucepan, and add the bean balls to the marinara when they’re done. Let sit for 5-10 minutes to combine the flavors. Serve over pasta or on sub rolls.
- See more at: http://www.nomeatathlete.com/spaghetti-and-bean-balls/#sthash.IhKGw12Q.BXfgra2J.dpuf
Serving Size: Makes 20 1 inch balls
Number of Servings: 5
Recipe submitted by SparkPeople user KFREEMAN1111.