Alu Tama
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200.6
- Total Fat: 9.1 g
- Cholesterol: 2.5 mg
- Sodium: 604.1 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 8.6 g
- Protein: 10.7 g
View full nutritional breakdown of Alu Tama calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup bamboo shoots
2 cups potatoes peeled and cut into 1/2 inch cubes
1 cup black eyed peas (soaked overnight)
1/2 cup onions, chooped
2 red chiles
1 tsp cumin powder
1 tsp chili powder
1 tsp garlic powder
1 tsp ginger minced
1/2 tsp turmeric
1/2 tsp ground pepper
1 c chicken broth
1/2 c chopped tomatoes
2 tbsp oil
Directions
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user RJOHNSON3623.