Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 604.1 mg |
| Potassium | 825.6 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.9 g |
| Protein | 10.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 8.2 % |
| Calcium | 6.0 % |
| Copper | 8.3 % |
| Folate | 5.2 % |
| Iron | 5.9 % |
| Magnesium | 7.4 % |
| Manganese | 12.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.4 % |
| Selenium | 0.9 % |
| Thiamin | 7.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alu Tama
View the full Alu Tama Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alu Tama
62 calories of Canola Oil, (0.50 tbsp)
52 calories of Potato, raw, (0.50 cup diced)
35 calories of black eye pea, (0.25 cup)
21 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.13 cup)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
7 calories of Bamboo shoots, cooked, (0.50 cup (1/2" slices))
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
5 calories of Peppers, hot chile, red, raw, 1 pepper, (11.25 gram(s))
3 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.25 tsp)
1 calories of ginger minced, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of cumin powder, (0.25 tbsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
Calories per serving of Alu Tama
62 calories of Canola Oil, (0.50 tbsp)
52 calories of Potato, raw, (0.50 cup diced)
35 calories of black eye pea, (0.25 cup)
21 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.13 cup)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
7 calories of Bamboo shoots, cooked, (0.50 cup (1/2" slices))
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
5 calories of Peppers, hot chile, red, raw, 1 pepper, (11.25 gram(s))
3 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.25 tsp)
1 calories of ginger minced, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of cumin powder, (0.25 tbsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
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