Vegan Apple Muffins

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 161.1

Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 264.0 mg
Total Carbs: 33.4 g
Dietary Fiber: 3.7 g
Protein: 4.1 g

View full nutritional breakdown of Vegan Apple Muffins calories by ingredient

Introduction

Got these from the sheletthemeatcake.com food blog! Got these from the sheletthemeatcake.com food blog!

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 12

Ingredients

1.5 cups whole wheat flour

1 c ground oats

1/2 c hemp seeds

1 tsp baking soda

2 tsp baking powder

1/4 tsp sea salt

1/2 tsp cinnamon

1/4 tsp nutmeg

the recipe calls for 1/8 tsp ground cardamom, but I didn't have any

1 cup apple sauce (I just used 3 large apples in the processor with the other wet ingredients)

1/2 cup packed brown sugar OR maple syrup but I didn't have any

3/4 almond milk

1 tsp vanilla

3.5 tablespoons olive oil

Tips

Modify to fit your needs in terms of sugar and diet.

Directions

350
mix dry
mix wet
combine all
bake 25 mins or so until a toothpick comes out clean
I added a slice of apple on each one for cuteness!

Serving Size: makes 10-12 regular muffins