Blueberry Muffins with Crumb Topping, Wheat Bran and Flaxseed Meal

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 385.6
  • Total Fat: 17.0 g
  • Cholesterol: 39.9 mg
  • Sodium: 326.6 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Blueberry Muffins with Crumb Topping, Wheat Bran and Flaxseed Meal calories by ingredient


Introduction

Healthier Blueberry Muffins with Crumb Topping Healthier Blueberry Muffins with Crumb Topping
Number of Servings: 8

Ingredients

    1 1/4 cups all-purpose flour
    2 tablespoons cornstarch
    1/4 cup wheat bran
    2 tablespoons flaxseed meal
    3/4 cup white sugar
    1/2 teaspoon salt
    2 teaspoons baking powder
    1/3 cup vegetable oil
    1 egg
    1/3 cup milk
    1 cup fresh blueberries

Tips

adding wheat bran & flaxseed meal adds more nutrition to them without changing the taste


Directions

1. Preheat oven to 400 F. Grease muffin cups or line with muffin liners.
2. Combine 1 1/4 cups flour, 2 tablespoons cornstarch, 1/4 cup wheat bran, 2 tablespoons flaxseed meal 3/4 cup sugar, salt and baking powder. Place vegetable oil into a 1 cup measuring cup; add the egg and enough milk to fill the cup. Mix this with flour mixture. Fold in blueberries. Fill muffin cups right to the top, and sprinkle with crumb topping mixture.
3. To Make Crumb Topping: Mix together 1/2 cup sugar, 1/3 cup flour, 1/4 cup butter, and 2 teaspoons cinnamon. Mix with fork, and sprinkle over muffins before baking.
4. Bake for 20 to 25 minutes in the preheated oven, or until done.

Serving Size: 8 muffins

Number of Servings: 8

Recipe submitted by SparkPeople user HEALTHYCOOKING3.