Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.6 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 39.9 mg |
| Sodium | 326.6 mg |
| Potassium | 70.2 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 33.9 g |
| Protein | 5.7 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.1 % |
| Calcium | 10.0 % |
| Copper | 3.2 % |
| Folate | 8.7 % |
| Iron | 8.8 % |
| Magnesium | 4.4 % |
| Manganese | 25.3 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 8.2 % |
| Selenium | 12.9 % |
| Thiamin | 11.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Muffins with Crumb Topping, Wheat Bran and Flaxseed Meal
View the full Blueberry Muffins with Crumb Topping, Wheat Bran and Flaxseed Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Muffins with Crumb Topping, Wheat Bran and Flaxseed Meal
69 calories of Granulated Sugar, (0.09 cup)
67 calories of Soybean Oil, (0.04 cup)
49 calories of Butter, salted, (0.03 cup)
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Wheat flour, white, bread, enriched, (0.09 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
11 calories of Blueberries, fresh, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
4 calories of Wheat bran, crude, (0.03 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Blueberry Muffins with Crumb Topping, Wheat Bran and Flaxseed Meal
69 calories of Granulated Sugar, (0.09 cup)
67 calories of Soybean Oil, (0.04 cup)
49 calories of Butter, salted, (0.03 cup)
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Wheat flour, white, bread, enriched, (0.09 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
11 calories of Blueberries, fresh, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
4 calories of Wheat bran, crude, (0.03 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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