lentil et riz

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.7 g

View full nutritional breakdown of lentil et riz calories by ingredient



Number of Servings: 3

Ingredients

    Lentils, .5 cup (remove)
    *White Rice, medium grain, .5 cup (remove)
    Olive Oil, 2 tbsp (remove)
    Onions, raw, 1 slice, thin (remove)

Directions

sauté onion with olive oil ad lentil cook 20 minutes ad cumin and rice ad some water cook 30 minutes

Serving Size: 3 servings of 1/2 cup

Number of Servings: 3

Recipe submitted by SparkPeople user MONIQUE36.