Homemade Hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 47.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Homemade Hummus calories by ingredient


Introduction

Homemade hummus Homemade hummus
Number of Servings: 6

Ingredients

    2 cans of chick peas-rinse for 15 min
    1/2 cup of plain nonfat yogurt
    4 tablespoons of olive oil
    2 small jalapeno pepper
    1 tablespoon of lime juice
    1 tablespoon of season salt
    Goya(product) salad & vegetable seasoning 1 pkg
    Goya (product) Sazon 1 pkg

Directions

After rinsing chick peas for 15 min in cold running water.
Place all ingredients in food processor and mix until completely smooth

Optional: parsley--crush garlic--tahini butter


Number of Servings: 6

Recipe submitted by SparkPeople user BETTAFISH303.