Kale Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 13.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 219.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.1 g

View full nutritional breakdown of Kale Salad calories by ingredient


Introduction

Yummy filling healthy meal or side dish. Yummy filling healthy meal or side dish.
Number of Servings: 2

Ingredients

    Brussels sprouts, fresh, .25 cup (remove)
    *Almonds, dry roasted, .5 oz (22 whole kernels) (remove)
    *Extra Virgin Olive Oil, 1 tbsp (remove)
    Lemon Juice 'Real Lemon' 100% juice, 2 tsp (remove)
    Kraft 100% Grated Parmesan & Romano Cheese, 6 tsp (remove)
    *Grey Poupon Dijon Mustard, 1 tsp (remove)
    kale, raw, 2 cup (remove)

Tips

I will add additional lean protein for a more filling meal, like roasted chicken.


Directions

Clean and tear up Kale into bite size pieces. Add shredded sprouts, chopped almonds and parmesan or romano cheese. Whisk together the rest of the ingredients and toss into salad to coat. Here's the wierd part: with clean hands, massage dressing into the kale thoroughly. Squishing it gets rid of the bitterness!

Serving Size: Makes 2 side salads or one main salad

Number of Servings: 2

Recipe submitted by SparkPeople user KATHY.BAKER.