Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 219.3 mg |
| Potassium | 392.3 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.6 g |
| Protein | 7.1 g |
| Vitamin A | 207.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 149.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 20.3 % |
| Copper | 14.6 % |
| Folate | 7.3 % |
| Iron | 8.6 % |
| Magnesium | 11.7 % |
| Manganese | 37.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 9.2 % |
| Selenium | 1.5 % |
| Thiamin | 6.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Salad
View the full Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Almonds, dry roasted, (0.25 oz (22 whole kernels))
33 calories of kale, raw, (1 cup)
30 calories of Kraft 100% Grated Parmesan & Romano Cheese, (3 tsp)
5 calories of Brussels sprouts, fresh, (0.13 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Kale Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Almonds, dry roasted, (0.25 oz (22 whole kernels))
33 calories of kale, raw, (1 cup)
30 calories of Kraft 100% Grated Parmesan & Romano Cheese, (3 tsp)
5 calories of Brussels sprouts, fresh, (0.13 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
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