Healthy Chicken and Roasted Red Peppers
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 282.3
- Total Fat: 2.4 g
- Cholesterol: 68.4 mg
- Sodium: 709.8 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 5.4 g
- Protein: 33.8 g
View full nutritional breakdown of Healthy Chicken and Roasted Red Peppers calories by ingredient
Number of Servings: 3
Ingredients
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3 chicken breasts
1/2 C chopped onions
3 tsp chopped garlic
1 C chicken broth/bullion
1/2 jar fire roasted red peppers, sliced
1 C tomatoes, diced
2 Tbsp flour for sauce thickening
2 C whole grain pasta
Directions
Makes 3 servings.
Season 3 chicken breasts with salt, pepper and garlic and cook until just done, set aside.
Boil pasta.
In same skillet over medium heat, add onions and garlic.
Saute until onions are clear.
Add Chicken broth and let it reduce about 5 minutes.
Slice chicken into strips and add to skillet.
Add tomatoes and crushed red peppers and simmer for 5 minutes.
Thicken sauce with flour (mix with cold tap water before using in sauce)
Number of Servings: 3
Recipe submitted by SparkPeople user NICKHEMPSEY.
Season 3 chicken breasts with salt, pepper and garlic and cook until just done, set aside.
Boil pasta.
In same skillet over medium heat, add onions and garlic.
Saute until onions are clear.
Add Chicken broth and let it reduce about 5 minutes.
Slice chicken into strips and add to skillet.
Add tomatoes and crushed red peppers and simmer for 5 minutes.
Thicken sauce with flour (mix with cold tap water before using in sauce)
Number of Servings: 3
Recipe submitted by SparkPeople user NICKHEMPSEY.
Member Ratings For This Recipe
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