Crustless Spinach Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190.3
- Total Fat: 12.0 g
- Cholesterol: 123.7 mg
- Sodium: 400.8 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.1 g
- Protein: 12.4 g
View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
3 eggs, large
3 Tablespoons flour
1/2 stick butter (1/4 cup)
16 ounce small curd low fat cottage cheese
10 oz fresh spinach or 10 oz frozed chopped spinach-thawed and well drained.
Tips
You can add fresh mushrooms, bacon, ham, onions, cheese, but you would need to add in those calories.
Directions
Mix together eggs, flour, butter, add cottage cheese, then spinach. Stir til coated and pour into 10" deep pie plate that has been coated with PAM or 9" cake pan.
A double recipe fill a 9X13 pan
Serving Size: makes 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JANETATTHELAKE.
A double recipe fill a 9X13 pan
Serving Size: makes 8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JANETATTHELAKE.