Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 123.7 mg |
| Sodium | 400.8 mg |
| Potassium | 305.6 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.6 g |
| Protein | 12.4 g |
| Vitamin A | 101.8 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 22.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 5.2 % |
| Calcium | 9.9 % |
| Copper | 3.5 % |
| Folate | 27.7 % |
| Iron | 10.2 % |
| Magnesium | 9.7 % |
| Manganese | 22.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.9 % |
| Riboflavin | 11.7 % |
| Selenium | 3.2 % |
| Thiamin | 4.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Spinach Quiche
View the full Crustless Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Spinach Quiche
68 calories of Butter, salted, (0.67 tbsp)
59 calories of Simply Kraft Low Fat Cottage Cheese, 2% milkfat, Small Curd, (0.33 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
Calories per serving of Crustless Spinach Quiche
68 calories of Butter, salted, (0.67 tbsp)
59 calories of Simply Kraft Low Fat Cottage Cheese, 2% milkfat, Small Curd, (0.33 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
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