Dwayne's Healthier Banana Nut Bread (Low Sodium-Low Fat)
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 163.1
- Total Fat: 5.4 g
- Cholesterol: 23.2 mg
- Sodium: 70.9 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 3.9 g
- Protein: 4.7 g
View full nutritional breakdown of Dwayne's Healthier Banana Nut Bread (Low Sodium-Low Fat) calories by ingredient
Introduction
Feel a little less guilt and cut some fat and sodium Feel a little less guilt and cut some fat and sodiumNumber of Servings: 16
Ingredients
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Whole Wheat Flour, 2 cup
Flax Seed Meal 1/4 cup
Baking Soda, 3/4 tsp
Banana, very ripe fresh, 5 medium (7" to 7-7/8" long)
Agave Nectar or Honey, 1/4 cup
Almond Breeze Almond Milk, Vanilla, 1/4 cup
Egg, fresh, whole, raw, 2 large
Applesauce, unsweetened, 1/4 cup
Vanilla Extract, 1 tsp
Walnuts, 3/4 cup, chopped
Directions
Mix together in a bowl Bananas Mash then add Agave Nectar or Honey, Banana Syrup, Almond Milk, Eggs, Applesauce, Vanilla, and Walnuts.
In a large bowl mix WW Flour, Baking Soda, and Flax Seed Meal
Add wet to dry ingredients and fold till just combined.
Fill in lightly greased Bread Pan, Cake Pan, or Muffin Tin
Bake @ 350 till toothpick comes out clean (bread pan about 45 min - 1hr) less time for Cake Pan or Muffins (25-45 Min)
Cool in pan for 5 minutes, remove, and ENJOY!
Serving Size: Makes 16 Servings
See My Other Low Fat-Low Sodium Recipes
In a large bowl mix WW Flour, Baking Soda, and Flax Seed Meal
Add wet to dry ingredients and fold till just combined.
Fill in lightly greased Bread Pan, Cake Pan, or Muffin Tin
Bake @ 350 till toothpick comes out clean (bread pan about 45 min - 1hr) less time for Cake Pan or Muffins (25-45 Min)
Cool in pan for 5 minutes, remove, and ENJOY!
Serving Size: Makes 16 Servings
See My Other Low Fat-Low Sodium Recipes