Dwayne's Healthier Banana Nut Bread (Low Sodium-Low Fat)

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 5.4 g
  • Cholesterol: 23.2 mg
  • Sodium: 70.9 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Dwayne's Healthier Banana Nut Bread (Low Sodium-Low Fat) calories by ingredient


Introduction

Feel a little less guilt and cut some fat and sodium Feel a little less guilt and cut some fat and sodium
Number of Servings: 16

Ingredients

    Whole Wheat Flour, 2 cup
    Flax Seed Meal 1/4 cup
    Baking Soda, 3/4 tsp
    Banana, very ripe fresh, 5 medium (7" to 7-7/8" long)
    Agave Nectar or Honey, 1/4 cup
    Almond Breeze Almond Milk, Vanilla, 1/4 cup
    Egg, fresh, whole, raw, 2 large
    Applesauce, unsweetened, 1/4 cup
    Vanilla Extract, 1 tsp
    Walnuts, 3/4 cup, chopped

Directions

Mix together in a bowl Bananas Mash then add Agave Nectar or Honey, Banana Syrup, Almond Milk, Eggs, Applesauce, Vanilla, and Walnuts.

In a large bowl mix WW Flour, Baking Soda, and Flax Seed Meal

Add wet to dry ingredients and fold till just combined.

Fill in lightly greased Bread Pan, Cake Pan, or Muffin Tin
Bake @ 350 till toothpick comes out clean (bread pan about 45 min - 1hr) less time for Cake Pan or Muffins (25-45 Min)

Cool in pan for 5 minutes, remove, and ENJOY!

Serving Size: Makes 16 Servings

See My Other Low Fat-Low Sodium Recipes