Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 163.1
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 0.9 g
Cholesterol 23.2 mg
Sodium 70.9 mg
Potassium 178.7 mg
Total Carbohydrate 26.8 g
Dietary Fiber 3.9 g
Sugars 9.3 g
Protein 4.7 g
Vitamin A 1.6 %
Vitamin B-12 1.0 %
Vitamin B-6 12.7 %
Vitamin C 5.8 %
Vitamin D 1.6 %
Vitamin E 2.1 %
Calcium 2.0 %
Copper 6.5 %
Folate 3.8 %
Iron 2.6 %
Magnesium 5.0 %
Manganese 12.7 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 4.0 %
Riboflavin 4.1 %
Selenium 1.0 %
Thiamin 2.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dwayne's Healthier Banana Nut Bread (Low Sodium-Low Fat)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dwayne's Healthier Banana Nut Bread (Low Sodium-Low Fat)

57 calories of Whole Wheat Flour, (0.14 cup)

39 calories of Walnuts, (0.05 cup, chopped)

33 calories of Banana, fresh, (0.31 medium (7" to 7-7/8" long))

15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Almond Breeze Almond Milk, Vanilla, (0.13 oz)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Soda, (0.05 tsp)


No nutrition or calorie comments found.