Lentil Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.7
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 257.4 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Lentil Vegetable Soup calories by ingredient
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A Hearty Soup which can be vegetarian by changing chicken broth to vegetable broth A Hearty Soup which can be vegetarian by changing chicken broth to vegetable broth
Number of Servings: 12


    1 c lentils washed
    1 chicken bouillion cube dissolved in 3 cups water
    1 c shredded cabbage
    1 1/2 c chopped carrots
    1 20 oz tin diced tomatoes
    1 28 0z tin crushed tomatoes
    1 c chopped onion
    1 c chopped celery
    2 tsp salt
    1/2 tsp pepper
    1/2tsp dried thyme
    1 clove garlic crushed
    2 T canola oil
    1 T dried parsley
    1 T red wine vinegar
    1 bay leaf


You can vary the amount of seasoning according to your taste. This soup freezes well.


Saute carrots, onions, celery garlic and cabbage in oil until soft. Add seasonings, bouillon cube in water, canned tomatoes and lentils and simmer one hour or so until lentils and vegetables are cooked.

Serving Size: 12 i cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JEWELOVER.

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