Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 257.4 mg |
| Potassium | 120.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.2 g |
| Protein | 3.1 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.5 % |
| Copper | 3.1 % |
| Folate | 8.5 % |
| Iron | 9.9 % |
| Magnesium | 2.7 % |
| Manganese | 7.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.8 % |
| Thiamin | 3.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Vegetable Soup
View the full Lentil Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Vegetable Soup
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Lentils, (0.08 cup)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
13 calories of Tomato - Canned Tomatoes - Alymer diced, (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onion - Raw, chopped, (0.08 cup)
2 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.10 cup)
2 calories of Celery 1 cup chopped or 3 stalks, (0.08 serving)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of 1 cube chicken bouillon, (0.08 serving)
0 calories of Garlic, (0.08 clove)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.08 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Lentil Vegetable Soup
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Lentils, (0.08 cup)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
13 calories of Tomato - Canned Tomatoes - Alymer diced, (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onion - Raw, chopped, (0.08 cup)
2 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.10 cup)
2 calories of Celery 1 cup chopped or 3 stalks, (0.08 serving)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of 1 cube chicken bouillon, (0.08 serving)
0 calories of Garlic, (0.08 clove)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.08 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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