Zapallo relleno
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.8
- Total Fat: 3.3 g
- Cholesterol: 45.3 mg
- Sodium: 98.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.0 g
- Protein: 14.3 g
View full nutritional breakdown of Zapallo relleno calories by ingredient
Number of Servings: 4
Ingredients
-
Summer Squash, 2 large
Chicken Thigh, 200 grams
Onion - Raw, chopped, 1 cup
Red Bell Pepper Chopped Raw, 1 cup
Badia minced garlic in olive oil, 1 tsp
Chicken & Meat Seasoning, 1 tsp
Kraft 2% Shredded Mozarrella Cheese, 0.25 cup
Directions
Hard broil the zuchinnis for 10 minutes until tender
Meanwhile cook all other ingredientes (except the mozarrella cheese) in a pan for about 10 minutes.
When the zuchinnis are ready cut them in half along the longest side and remove white inside including the seeds and mixed them with the previously cooked chicken.
When all mixed fill the zuchinnis with the mixture and sprinkle with the mozarrella cheese. Bake in a non stick pan for 5 minutes until cheese is golden brown.
Serving Size: makes 4 zuchinni halves
Number of Servings: 4
Recipe submitted by SparkPeople user GASEDURAN.
Meanwhile cook all other ingredientes (except the mozarrella cheese) in a pan for about 10 minutes.
When the zuchinnis are ready cut them in half along the longest side and remove white inside including the seeds and mixed them with the previously cooked chicken.
When all mixed fill the zuchinnis with the mixture and sprinkle with the mozarrella cheese. Bake in a non stick pan for 5 minutes until cheese is golden brown.
Serving Size: makes 4 zuchinni halves
Number of Servings: 4
Recipe submitted by SparkPeople user GASEDURAN.