Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 135.8
Total Fat 3.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 45.3 mg
Sodium 98.2 mg
Potassium 538.6 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.0 g
Sugars 5.3 g
Protein 14.3 g
Vitamin A 7.1 %
Vitamin B-12 2.9 %
Vitamin B-6 28.9 %
Vitamin C 50.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 13.9 %
Copper 6.5 %
Folate 13.0 %
Iron 6.5 %
Magnesium 10.9 %
Manganese 14.6 %
Niacin 20.0 %
Pantothenic Acid 9.2 %
Phosphorus 15.5 %
Riboflavin 19.5 %
Selenium 10.1 %
Thiamin 9.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zapallo relleno

View the full Zapallo relleno Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zapallo relleno

60 calories of Chicken Thigh, (50 grams)

26 calories of Summer Squash, (0.50 large)

17 calories of Kraft 2% Shredded Mozarrella Cheese, (0.06 cup)

17 calories of Onion - Raw, chopped, (0.25 cup)

10 calories of Red Bell Pepper Chopped Raw, (0.25 cup)

5 calories of Chicken & Meat Seasoning, (0.25 tsp)

1 calories of Badia minced garlic in olive oil, (0.25 tsp)


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