Barbecue Pulled Chicken 10/30/13
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 164.0
- Total Fat: 2.9 g
- Cholesterol: 64.2 mg
- Sodium: 310.6 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.2 g
- Protein: 24.0 g
View full nutritional breakdown of Barbecue Pulled Chicken 10/30/13 calories by ingredient
Number of Servings: 8
Ingredients
-
1 can Tomato Sauce
1 chopped green chiles
3 tbls cider vinegar
2 tbls honey
1 tbls sweet or smoked paprika
1 tbls barbecue sause
1 tbls Worcestershire sauce
2 tps dry mustard
1 tps ground chipotle chile
1/2 tps salt
829 grams of chicken breast
162 grams of onion
6 grams of garlic
Directions
1) Stir tomato sauce, chilies, vinegar, honey, paprika, barbecue sauce, Worcestershire sauce, mustard, ground chipotle and salt in a 6 quart slow cook until smooth. Add chicken, onion and garlic; stir to combine.
2) Put the lid on the cooker on low until the the chicken can be pulled apart, about 5 hours.
3) Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.
Serving Size: 8 servings @ 167 grams per servings
Number of Servings: 8
Recipe submitted by SparkPeople user KCTHINKER.
2) Put the lid on the cooker on low until the the chicken can be pulled apart, about 5 hours.
3) Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.
Serving Size: 8 servings @ 167 grams per servings
Number of Servings: 8
Recipe submitted by SparkPeople user KCTHINKER.