Apple Cinnamon Yogurt Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.1
- Total Fat: 5.4 g
- Cholesterol: 46.5 mg
- Sodium: 319.4 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 6.2 g
- Protein: 11.6 g
View full nutritional breakdown of Apple Cinnamon Yogurt Pancakes calories by ingredient
Introduction
These are very yummy! These are very yummy!Number of Servings: 4
Ingredients
-
1 large egg
1 cup plain nonfat yogurt
1 Tbsp. vegetable oil
7 tsp. raw honey, divided use
1 cup whole wheat flour
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. sea salt
1 tsp. ground cinnamon
Nonstick cooking spray
2 medium apples, peeled, sliced
Directions
1. Place egg, yogurt, oil and 3 tsp. honey in a large mixing bowl; whisk to blend. Set aside.
2. Combine flour, baking powder, baking soda, salt and cinnamon in a medium bowl; mix well.
3. Add dry ingredients to wet ingredients; mix well.
4. Heat large nonstick skillet lightly coated with spray over medium-high heat.
5. Spoon about 1/4 cup batter into skillet for each pancake; cook for 1 to 2 minutes, or until bubbles form on top. Flip with spatula and cook for 30 seconds. Repeat with remaining batter.
6. Top pancakes evenly with apples and remaining 4 tsp. honey.
Serving Size: Makes 4 servings, 2 pancakes each
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBERNST.
2. Combine flour, baking powder, baking soda, salt and cinnamon in a medium bowl; mix well.
3. Add dry ingredients to wet ingredients; mix well.
4. Heat large nonstick skillet lightly coated with spray over medium-high heat.
5. Spoon about 1/4 cup batter into skillet for each pancake; cook for 1 to 2 minutes, or until bubbles form on top. Flip with spatula and cook for 30 seconds. Repeat with remaining batter.
6. Top pancakes evenly with apples and remaining 4 tsp. honey.
Serving Size: Makes 4 servings, 2 pancakes each
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBERNST.