Asparagus Soup for Vitamix
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 25.5
- Total Fat: 0.2 g
- Cholesterol: 2.9 mg
- Sodium: 549.6 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.4 g
- Protein: 2.2 g
View full nutritional breakdown of Asparagus Soup for Vitamix calories by ingredient
Introduction
Great wholesome and yummy soup perfect for making in my Vitamix. So quick and simple! Great wholesome and yummy soup perfect for making in my Vitamix. So quick and simple!Number of Servings: 6
Ingredients
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2 cups Asparagus (cut into chunks to steam)
1 cup Fresh Mushrooms (cut in half to steam)
14.5 oz Can of Swanson 99% Fat Free Chicken Broth
1 Medium Onion (coarsley chopped to steam)
Tips
This receipe is very easy to make in a larger amount by just increasing your ingredients. Cook time remains the same. If you don't care about the calories, you can also make this a cream of asparagus soup by using Fat Free Half and Half. Just add enough based on the consistancy you like. Sprinkle a little Parmesan Cheese on top and enjoy!
Directions
Place all the clean, chopped ingredients from above in your steamer and steam for approximately 15, Minutes. Transfer steamed veggies to your Vitamix add Chicken broth and let your Vitamix run for approximately 7-10 minutes. Serve and enjoy!
Serving Size: Makes 6-8 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LORIT71.
Serving Size: Makes 6-8 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LORIT71.
Member Ratings For This Recipe
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BONJOJET
