Super-Charged Fruit Cocktail

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 47.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 0.7 g

View full nutritional breakdown of Super-Charged Fruit Cocktail calories by ingredient


Introduction

High in potassium, vitamin c and other anti-oxidants, this no sugar-added fruit cocktail is not only good for you but tastes great! High in potassium, vitamin c and other anti-oxidants, this no sugar-added fruit cocktail is not only good for you but tastes great!
Number of Servings: 12

Ingredients

    2 c Fresh Raspberries, whole
    2 c Fresh Blackberries, whole
    1 Med Banana, cubed
    1 Med Granny Smith Apple, Skin on, cubed
    1 Large Orange, chopped
    1 oz Fresh Lime Juice (approx. 2 key limes)

Tips

For a fresh twist, try tossing in some finely chopped cilantro before serving.


Directions

Toss everything together. Store in refrigerator.

Serving Size: Makes (12) 1/2 c Servings

Number of Servings: 12

Recipe submitted by SparkPeople user JSLATE2K.