Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 160.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.9 g |
| Protein | 0.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.9 % |
| Copper | 3.3 % |
| Folate | 5.0 % |
| Iron | 1.7 % |
| Magnesium | 3.3 % |
| Manganese | 26.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super-Charged Fruit Cocktail
View the full Super-Charged Fruit Cocktail Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super-Charged Fruit Cocktail
13 calories of Blackberries, fresh, (0.17 cup)
10 calories of Raspberries, (0.17 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
7 calories of Oranges, (0.08 large (3-1/16" dia))
1 calories of Lime Juice, (0.08 fl oz)
Calories per serving of Super-Charged Fruit Cocktail
13 calories of Blackberries, fresh, (0.17 cup)
10 calories of Raspberries, (0.17 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
7 calories of Oranges, (0.08 large (3-1/16" dia))
1 calories of Lime Juice, (0.08 fl oz)
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