stovetop veg stew

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 558.5
  • Total Fat: 42.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 1,507.3 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 11.4 g
  • Protein: 12.0 g

View full nutritional breakdown of stovetop veg stew calories by ingredient


Introduction

servd with boneless chicken breast servd with boneless chicken breast
Number of Servings: 1

Ingredients

    mushrooms
    cherry tomatoes
    zucchini
    summer squash
    onions
    olive oil
    peanut oil
    Sazon
    caldo de pollo powder
    cumin
    garlic powder
    oregano

Directions

heat peanut oil and add sliced onions. stir to coat, add mushrooms and keep stirring. Add seared chicken breast or any leftover meat (optional). Add sliced squashes, chicken bouillon nd sazon. Towards end of cooking, add cumon, garlic powder and oregano.

Serving Size: makes five cups

Number of Servings: 1

Recipe submitted by SparkPeople user GROWNUPGIRL.