Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 558.5 | Total Fat | 42.7 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 10.6 g |
| Monounsaturated Fat | 22.9 g |
| Cholesterol | 1.0 mg |
| Sodium | 1,507.3 mg |
| Potassium | 2,079.0 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 11.4 g |
| Sugars | 14.2 g |
| Protein | 12.0 g |
| Vitamin A | 95.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 114.5 % |
| Vitamin D | 26.6 % |
| Vitamin E | 29.8 % |
| Calcium | 10.1 % |
| Copper | 41.3 % |
| Folate | 33.0 % |
| Iron | 14.1 % |
| Magnesium | 37.7 % |
| Manganese | 48.0 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 28.0 % |
| Phosphorus | 33.3 % |
| Riboflavin | 54.0 % |
| Selenium | 23.4 % |
| Thiamin | 24.2 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stovetop veg stew
View the full stovetop veg stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stovetop veg stew
239 calories of Peanut Oil, (2 tbsp)
119 calories of Olive Oil, (1 tbsp)
57 calories of Onions, raw, (1 large)
43 calories of Zucchini, (1.50 cup, sliced)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
21 calories of Chicken bouillon, (1 cup (8 fl oz))
18 calories of Summer Squash, (1 cup, sliced)
0 calories of Sazón Goya (Sazón with Azafrán), (1 serving)
Calories per serving of stovetop veg stew
239 calories of Peanut Oil, (2 tbsp)
119 calories of Olive Oil, (1 tbsp)
57 calories of Onions, raw, (1 large)
43 calories of Zucchini, (1.50 cup, sliced)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
21 calories of Chicken bouillon, (1 cup (8 fl oz))
18 calories of Summer Squash, (1 cup, sliced)
0 calories of Sazón Goya (Sazón with Azafrán), (1 serving)
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