Raw Waldorf Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 603.6
- Total Fat: 31.9 g
- Cholesterol: 0.0 mg
- Sodium: 873.8 mg
- Total Carbs: 82.9 g
- Dietary Fiber: 10.3 g
- Protein: 7.4 g
View full nutritional breakdown of Raw Waldorf Salad calories by ingredient
Number of Servings: 2
Ingredients
-
2 fuji apples
3 celery stalks
1/2 cup golden raisins, soaked and drained
1/4 cup dried cranberries
2 cups pineapple
1/2 cup green grapes, halved
1/2 cup walnuts
2 tbsp walnuts
1/4 cup chives
1 carrot, grated
1 tbsp honey mustard
2 tbsp apple cider vinegar
2 tbsp olive oil
2 medjool dates
1 tsp salt
1-2 tbsp water
Tips
This salad holds well in the fridge up to 2 days.
Directions
In a large salad bowl combine apples, celery, raisins, cranberries, pineapple, grapes, 1/2 cup of walnuts, chives and carrot.
In a high speed blender or a small chopper combine dressing ingredients - 2 tbsp walnuts, sweet mustard, apple cider vinegar, olive oil, dates, salt and water. Blend until smooth.
Pour dressing over the salad and mix well.
Serve immediately.
Serving Size: Makes 2 Servings (about 7 Cups)
Number of Servings: 2.5
Recipe submitted by SparkPeople user MIWENA.
In a high speed blender or a small chopper combine dressing ingredients - 2 tbsp walnuts, sweet mustard, apple cider vinegar, olive oil, dates, salt and water. Blend until smooth.
Pour dressing over the salad and mix well.
Serve immediately.
Serving Size: Makes 2 Servings (about 7 Cups)
Number of Servings: 2.5
Recipe submitted by SparkPeople user MIWENA.