Raw Waldorf Salad

Raw Waldorf Salad
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 603.6
  • Total Fat: 31.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 873.8 mg
  • Total Carbs: 82.9 g
  • Dietary Fiber: 10.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Raw Waldorf Salad calories by ingredient
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Number of Servings: 2


    2 fuji apples
    3 celery stalks
    1/2 cup golden raisins, soaked and drained
    1/4 cup dried cranberries
    2 cups pineapple
    1/2 cup green grapes, halved
    1/2 cup walnuts
    2 tbsp walnuts
    1/4 cup chives
    1 carrot, grated
    1 tbsp honey mustard
    2 tbsp apple cider vinegar
    2 tbsp olive oil
    2 medjool dates
    1 tsp salt
    1-2 tbsp water


This salad holds well in the fridge up to 2 days.


In a large salad bowl combine apples, celery, raisins, cranberries, pineapple, grapes, 1/2 cup of walnuts, chives and carrot.
In a high speed blender or a small chopper combine dressing ingredients - 2 tbsp walnuts, sweet mustard, apple cider vinegar, olive oil, dates, salt and water. Blend until smooth.
Pour dressing over the salad and mix well.
Serve immediately.

Serving Size: Makes 2 Servings (about 7 Cups)

Number of Servings: 2.5

Recipe submitted by SparkPeople user MIWENA.

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