Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 603.6 | Total Fat | 31.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 16.0 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 873.8 mg |
| Potassium | 1,007.3 mg |
| Total Carbohydrate | 82.9 g |
| Dietary Fiber | 10.3 g |
| Sugars | 60.6 g |
| Protein | 7.4 g |
| Vitamin A | 72.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 11.3 % |
| Copper | 38.0 % |
| Folate | 17.7 % |
| Iron | 14.1 % |
| Magnesium | 23.3 % |
| Manganese | 93.1 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 19.0 % |
| Riboflavin | 10.8 % |
| Selenium | 4.1 % |
| Thiamin | 18.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Waldorf Salad
View the full Raw Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Waldorf Salad
157 calories of Walnuts, (0.20 cup, chopped)
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
87 calories of Raisins, (0.20 cup (not packed))
57 calories of Apples, fresh with skin, (0.80 medium (2-3/4" dia) (approx 3 per lb))
53 calories of Medjool dates, (0.80 date, pitted)
42 calories of Sun Maid, Cape Cod Cranberries, 1/3 cup (40g), (0.30 serving)
39 calories of Walnuts, (0.05 cup, chopped)
21 calories of Grapes (red or green), (0.20 cup)
15 calories of Pineapple, fresh, (0.20 cup, diced)
12 calories of Celery, raw, (1.20 stalk, large (11"-12" long))
12 calories of Honey Mustard, (1.20 tsp)
10 calories of Carrots, raw, (0.40 medium)
1 calories of Fresh Chives, (1.60 tbsp chopped)
0 calories of Apple Cider Vinegar, (0.80 tbsp)
0 calories of Sea Salt, (0.40 tsp)
Calories per serving of Raw Waldorf Salad
157 calories of Walnuts, (0.20 cup, chopped)
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
87 calories of Raisins, (0.20 cup (not packed))
57 calories of Apples, fresh with skin, (0.80 medium (2-3/4" dia) (approx 3 per lb))
53 calories of Medjool dates, (0.80 date, pitted)
42 calories of Sun Maid, Cape Cod Cranberries, 1/3 cup (40g), (0.30 serving)
39 calories of Walnuts, (0.05 cup, chopped)
21 calories of Grapes (red or green), (0.20 cup)
15 calories of Pineapple, fresh, (0.20 cup, diced)
12 calories of Celery, raw, (1.20 stalk, large (11"-12" long))
12 calories of Honey Mustard, (1.20 tsp)
10 calories of Carrots, raw, (0.40 medium)
1 calories of Fresh Chives, (1.60 tbsp chopped)
0 calories of Apple Cider Vinegar, (0.80 tbsp)
0 calories of Sea Salt, (0.40 tsp)
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