Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 603.6
Total Fat 31.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 16.0 g
Monounsaturated Fat 10.7 g
Cholesterol 0.0 mg
Sodium 873.8 mg
Potassium 1,007.3 mg
Total Carbohydrate 82.9 g
Dietary Fiber 10.3 g
Sugars 60.6 g
Protein 7.4 g
Vitamin A 72.3 %
Vitamin B-12 0.0 %
Vitamin B-6 23.4 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 11.3 %
Copper 38.0 %
Folate 17.7 %
Iron 14.1 %
Magnesium 23.3 %
Manganese 93.1 %
Niacin 9.4 %
Pantothenic Acid 7.0 %
Phosphorus 19.0 %
Riboflavin 10.8 %
Selenium 4.1 %
Thiamin 18.7 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Waldorf Salad

View the full Raw Waldorf Salad Recipe & Instructions
Submitted by: MIWENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Waldorf Salad

157 calories of Walnuts, (0.20 cup, chopped)

96 calories of Extra Virgin Olive Oil, (0.80 tbsp)

87 calories of Raisins, (0.20 cup (not packed))

57 calories of Apples, fresh with skin, (0.80 medium (2-3/4" dia) (approx 3 per lb))

53 calories of Medjool dates, (0.80 date, pitted)

42 calories of Sun Maid, Cape Cod Cranberries, 1/3 cup (40g), (0.30 serving)

39 calories of Walnuts, (0.05 cup, chopped)

21 calories of Grapes (red or green), (0.20 cup)

15 calories of Pineapple, fresh, (0.20 cup, diced)

12 calories of Celery, raw, (1.20 stalk, large (11"-12" long))

12 calories of Honey Mustard, (1.20 tsp)

10 calories of Carrots, raw, (0.40 medium)

1 calories of Fresh Chives, (1.60 tbsp chopped)

0 calories of Apple Cider Vinegar, (0.80 tbsp)

0 calories of Sea Salt, (0.40 tsp)


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