Sinus Clearing Thai Turkey Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 2.7 g
  • Cholesterol: 30.1 mg
  • Sodium: 576.2 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 15.6 g

View full nutritional breakdown of Sinus Clearing Thai Turkey Soup calories by ingredient


Introduction

Feel that Winter sniffly feeling coming on? A bowl of this hearty soup packed with shredded carrots, kale, coconut water and Thai chiles will wake you up and dissuade any cold from taking up residence! Feel that Winter sniffly feeling coming on? A bowl of this hearty soup packed with shredded carrots, kale, coconut water and Thai chiles will wake you up and dissuade any cold from taking up residence!
Number of Servings: 8

Ingredients

    ˝ tbsp canola oil
    1 large onion, sliced in thin half-moons
    5 large carrots, coarsely shredded
    1 tsp toasted sesame oil
    5 garlic cloves, minced
    2 Thai chillies, minced (start with 1 if you’re heat-sensitive)
    1 tbsp fresh grated ginger
    1 tbsp coriander
    2 tsp cumin
    2 tsp paprika
    1 tbsp turmeric
    ˝ tsp allspice
    6 cups homemade turkey broth (or low sodium chicken stock)
    2 ˝ cups canned coconut water
    1 tsp raw sugar
    zest of 1 lemon
    2 tsp tamari
    1 cup black or brown rice
    2 cups cooked, chopped skinless turkey meat (about 10 oz)
    2 cups finely chopped kale

Directions

Heat canola oil in a large pot over medium heat.
Add the onions and carrots and cook, stirring often, until carrots and onions soften - about 10 minutes.
Add the sesame oil, garlic, chillies, ginger and spices. Cook 1-2 minutes, until fragrant.
Stir in the broth, coconut water, sugar, lemon zest, soy sauce and rice.
Bring to a boil, then reduce heat and simmer 30 minutes.
Add the turkey and kale, re-cover and cook another 15 minutes.

Serving Size: Makes 8 bowls

Number of Servings: 8

Recipe submitted by SparkPeople user JO_JO_BA.