Braised Lamb Shank

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 537.6
  • Total Fat: 13.6 g
  • Cholesterol: 145.2 mg
  • Sodium: 186.7 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 51.9 g

View full nutritional breakdown of Braised Lamb Shank calories by ingredient
Submitted by:


Number of Servings: 2

Ingredients

    1 lb Lamb Shank
    1 cup snow peas
    1 cup brown rice
    salt n pepper to taste

Directions

Trim lamb shank and remove excess fat and silver skin.
Season lamb shank with salt and pepper and dredge with flour.
Sear lamb shanks until golden brown. Once all the lamb shank is sear, remove from pan deglaze with red wine and through mirepox and tomatoes and tomato paste.
Place lamb shank in the oven at cook until meat fall of the bone.
Strain some liquid in a pot and reduce until thickens
Cook brown rice

Serving Size: 2-3 serving

Number of Servings: 2

Recipe submitted by SparkPeople user STEPHEN1236.

Rate This Recipe