Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 537.6 | Total Fat | 13.6 g |
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Saturated Fat | 5.0 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 5.6 g |
Cholesterol | 145.2 mg |
Sodium | 186.7 mg |
Potassium | 963.2 mg |
Total Carbohydrate | 48.3 g |
Dietary Fiber | 4.5 g |
Sugars | 1.5 g |
Protein | 51.9 g |
Vitamin A | 22.0 % | Vitamin B-12 | 113.8 % |
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Vitamin B-6 | 60.6 % |
Vitamin C | 17.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 17.3 % |
Copper | 30.1 % |
Folate | 2.0 % |
Iron | 26.4 % |
Magnesium | 34.5 % |
Manganese | 108.4 % |
Niacin | 76.0 % |
Pantothenic Acid | 19.7 % |
Phosphorus | 58.6 % |
Riboflavin | 44.1 % |
Selenium | 14.9 % |
Thiamin | 36.7 % |
Zinc | 72.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Lamb Shank
View the full Braised Lamb Shank Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Lamb Shank
306 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (0.50 lb)
218 calories of Brown Rice, medium grain, (1 cup)
13 calories of Snow Peas, fresh, (0.50 cup)
Calories per serving of Braised Lamb Shank
306 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (0.50 lb)
218 calories of Brown Rice, medium grain, (1 cup)
13 calories of Snow Peas, fresh, (0.50 cup)