Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 537.6
Total Fat 13.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.6 g
Cholesterol 145.2 mg
Sodium 186.7 mg
Potassium 963.2 mg
Total Carbohydrate 48.3 g
Dietary Fiber 4.5 g
Sugars 1.5 g
Protein 51.9 g
Vitamin A 22.0 %
Vitamin B-12 113.8 %
Vitamin B-6 60.6 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 17.3 %
Copper 30.1 %
Folate 2.0 %
Iron 26.4 %
Magnesium 34.5 %
Manganese 108.4 %
Niacin 76.0 %
Pantothenic Acid 19.7 %
Phosphorus 58.6 %
Riboflavin 44.1 %
Selenium 14.9 %
Thiamin 36.7 %
Zinc 72.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Lamb Shank

View the full Braised Lamb Shank Recipe & Instructions
Submitted by: STEPHEN1236

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Lamb Shank

306 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (0.50 lb)

218 calories of Brown Rice, medium grain, (1 cup)

13 calories of Snow Peas, fresh, (0.50 cup)


No nutrition or calorie comments found.