Oven Barbecue Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 204.3
- Total Fat: 4.1 g
- Cholesterol: 51.2 mg
- Sodium: 650.2 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 5.4 g
- Protein: 22.1 g
View full nutritional breakdown of Oven Barbecue Chili calories by ingredient
Introduction
Hearty baked chili, loaded with tender beef and smoky bbq sauce Hearty baked chili, loaded with tender beef and smoky bbq sauceNumber of Servings: 8
Ingredients
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1.5 pounds boneless beef chuck pot roast or beef stew meat, cut into 1/2-inch cubes
4 garlic cloves, pressed
2 cups coarsely chopped onions
2 cups diced green bell pepper
2 cans (15 oz each) black beans, drained and rinsed
2 cans (14.5 oz each) diced tomatoes in sauce, undrained
1 can (8 oz) tomato sauce
3/4 cup smoky barbecue sauce
2 TBSP cider vinegar
2 TBSP chili powder
Optional toppings not included in calorie count: reduced-fat shredded cheddar cheese, reduced-fat sour cream and sliced green onions
Directions
1. Preheat oven to 350 degrees F. Trim any visible fat from meat. Cut meat into 1/2-inch cubes and place in roasting pan (or PC Stoneware Baking Bowl). Press garlic over meat. Coarsely chop onions and dice bell pepper. Add onions, bell pepper, beans, tomatoes, tomato sauce, barbecue sauce, vinegar and chili powder to meat. Mix well.
2. Cover dish and bake 2 1/2 hours or until meat is tender. Remove from oven carefully. Serve with toppings if desired.
Appx 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VICKIJO1969.
2. Cover dish and bake 2 1/2 hours or until meat is tender. Remove from oven carefully. Serve with toppings if desired.
Appx 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VICKIJO1969.
Member Ratings For This Recipe
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