Mexican Tortilla Casserole (Updated)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 405.6
- Total Fat: 16.4 g
- Cholesterol: 83.0 mg
- Sodium: 758.9 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 9.5 g
- Protein: 30.2 g
View full nutritional breakdown of Mexican Tortilla Casserole (Updated) calories by ingredient
Introduction
We love this casserole orginally found here on the site, and after entering my stats I found this to be a much healthier, less fat version! Use reduced fat cheese, it's even better!! We love this casserole orginally found here on the site, and after entering my stats I found this to be a much healthier, less fat version! Use reduced fat cheese, it's even better!!Number of Servings: 6
Ingredients
-
1 lb lean ground turkey
4 Mission Heart Healthy 96% fat free flour tortillas, burrito size
1.5 cups shredded sharp cheddar cheese
1/4 cup salsa
1 can fat free refried beans
optional: taco seasoning
Directions
Brown the ground turkey, stir in refried beans and salsa.
Spray a baking dish with cooking spray, then alternately place a tortilla, then a quarter of the meat mixture and a small handful of cheese. Continue until you used all 4 tortillas.
Bake at 350 degrees for 15 minutes.
NOTE: I thought the original version was a little bland so I add taco seasoning to the meat after browning (I make my own) to jazz it up a bit. You can decide what suits your family's tastes.
Number of Servings: 6
Recipe submitted by SparkPeople user KATSAMCAMSMOM.
Spray a baking dish with cooking spray, then alternately place a tortilla, then a quarter of the meat mixture and a small handful of cheese. Continue until you used all 4 tortillas.
Bake at 350 degrees for 15 minutes.
NOTE: I thought the original version was a little bland so I add taco seasoning to the meat after browning (I make my own) to jazz it up a bit. You can decide what suits your family's tastes.
Number of Servings: 6
Recipe submitted by SparkPeople user KATSAMCAMSMOM.