Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 405.6
Total Fat 16.4 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 83.0 mg
Sodium 758.9 mg
Potassium 27.7 mg
Total Carbohydrate 34.7 g
Dietary Fiber 9.5 g
Sugars 2.0 g
Protein 30.2 g
Vitamin A 6.3 %
Vitamin B-12 3.9 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 23.0 %
Copper 0.4 %
Folate 1.3 %
Iron 14.4 %
Magnesium 2.0 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.2 %
Phosphorus 14.5 %
Riboflavin 6.2 %
Selenium 5.6 %
Thiamin 0.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Tortilla Casserole (Updated)

View the full Mexican Tortilla Casserole (Updated) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Tortilla Casserole (Updated)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

90 calories of Mission 96%fat free heart healthy flour tortillas,, (0.50 serving)

66 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.33 cup)

34 calories of mission carb balance whole wheat burrito size tortilla, (0.17 serving)

2 calories of Pace Chunky Salsa - Mild, (0.33 tbsp)


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