Spicy White bean and quinoa burger

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 8.2 g
  • Cholesterol: 46.5 mg
  • Sodium: 190.8 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Spicy White bean and quinoa burger calories by ingredient

Number of Servings: 4


    15 oz can Cannelini bean drained
    2 cups cooked quinoa (.5 cup dry)
    Garlic, 5 clove
    1 Tbs. *siracha chili sauce
    Egg, fresh, whole, raw, 1 large
    Quaker Oats Old-Fashioned Rolled Oats, 0.25 cup
    Flax Seed Meal (ground flax), 2 tbsp
    Extra Virgin Olive Oil, 1 tbsp
    salt and pepper to taste (not included in nutrition info)


Drain and rinse beans. Mince garlic finely. Mash beans with a fork with the garlic. Add quinoa, siracha, beaten egg. Grind oats into flour and combine with flax meal. Add enough of the oats/flax to bean mixture to bind. Refrigerate mixture to combine flavors and firm. Divide into 4 patties and pan fry in olive oil.

Serving Size: Makes 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user JANET0116.