Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.7
Total Fat 8.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.3 g
Cholesterol 46.5 mg
Sodium 190.8 mg
Potassium 46.5 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.8 g
Sugars 1.7 g
Protein 6.2 g
Vitamin A 1.5 %
Vitamin B-12 2.0 %
Vitamin B-6 3.3 %
Vitamin C 2.0 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 1.7 %
Copper 0.6 %
Folate 1.5 %
Iron 13.8 %
Magnesium 0.2 %
Manganese 3.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 22.6 %
Riboflavin 45.3 %
Selenium 0.8 %
Thiamin 0.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy White bean and quinoa burger

View the full Spicy White bean and quinoa burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy White bean and quinoa burger

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

34 calories of cannelini bean drained, ALDI canned, (32.50 gram(s))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

6 calories of Garlic, (1.25 clove)

4 calories of siracha chili sauce, (0.75 tsp)


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