Amber's Reduced Fat Blueberry Oatmeal Protein Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 281.7
- Total Fat: 3.5 g
- Cholesterol: 2.5 mg
- Sodium: 171.7 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 7.5 g
- Protein: 23.6 g
View full nutritional breakdown of Amber's Reduced Fat Blueberry Oatmeal Protein Pancake calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup dry oats
1/4 cup fat-free cottage cheese
1/4 cup blueberries (fresh/frozen)
3 extra large AA egg whites
1 tsp valnilla extract
Splenda (to taste)
Cinnamon (to taste)
Directions
This recipe is for 1 single serving size. I usually will make 5 days worth so my breakfast is set for the week.
Combine all ingredients in blender until smooth texture. Spray pan with non-stick cooking spray. Cook on medium heat until firm and golden, flip and repeat.
Try this recipe with other fruits (stawberrie, banana, etc.)
Note: If you make a few days worth, each serving will measure almost 8 oz. Enjoy!
Number of Servings: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AMBIDAWN.
Combine all ingredients in blender until smooth texture. Spray pan with non-stick cooking spray. Cook on medium heat until firm and golden, flip and repeat.
Try this recipe with other fruits (stawberrie, banana, etc.)
Note: If you make a few days worth, each serving will measure almost 8 oz. Enjoy!
Number of Servings: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AMBIDAWN.