Amber's Reduced Fat Blueberry Oatmeal Protein Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 3.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 171.7 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 23.6 g

View full nutritional breakdown of Amber's Reduced Fat Blueberry Oatmeal Protein Pancake calories by ingredient
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Number of Servings: 1


    1/2 cup dry oats
    1/4 cup fat-free cottage cheese
    1/4 cup blueberries (fresh/frozen)
    3 extra large AA egg whites
    1 tsp valnilla extract
    Splenda (to taste)
    Cinnamon (to taste)


This recipe is for 1 single serving size. I usually will make 5 days worth so my breakfast is set for the week.
Combine all ingredients in blender until smooth texture. Spray pan with non-stick cooking spray. Cook on medium heat until firm and golden, flip and repeat.
Try this recipe with other fruits (stawberrie, banana, etc.)
Note: If you make a few days worth, each serving will measure almost 8 oz. Enjoy!

Number of Servings: 1

Number of Servings: 1

Recipe submitted by SparkPeople user AMBIDAWN.

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