Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 2.5 mg
Sodium 171.7 mg
Potassium 61.7 mg
Total Carbohydrate 38.4 g
Dietary Fiber 7.5 g
Sugars 5.6 g
Protein 23.6 g
Vitamin A 0.8 %
Vitamin B-12 5.0 %
Vitamin B-6 3.5 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.2 %
Copper 1.8 %
Folate 2.4 %
Iron 20.6 %
Magnesium 1.6 %
Manganese 41.7 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 4.5 %
Riboflavin 4.4 %
Selenium 5.7 %
Thiamin 1.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amber's Reduced Fat Blueberry Oatmeal Protein Pancake

View the full Amber's Reduced Fat Blueberry Oatmeal Protein Pancake Recipe & Instructions
Submitted by: AMBIDAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amber's Reduced Fat Blueberry Oatmeal Protein Pancake

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

51 calories of Egg white, fresh, (3 large)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

12 calories of Vanilla Extract, (1 tsp)

12 calories of Cinnamon, ground, (2 tsp)

0 calories of Splenda, (3 tsp)


No nutrition or calorie comments found.