Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 171.7 mg |
| Potassium | 61.7 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.6 g |
| Protein | 23.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 7.2 % |
| Copper | 1.8 % |
| Folate | 2.4 % |
| Iron | 20.6 % |
| Magnesium | 1.6 % |
| Manganese | 41.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.4 % |
| Selenium | 5.7 % |
| Thiamin | 1.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amber's Reduced Fat Blueberry Oatmeal Protein Pancake
View the full Amber's Reduced Fat Blueberry Oatmeal Protein Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amber's Reduced Fat Blueberry Oatmeal Protein Pancake
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
51 calories of Egg white, fresh, (3 large)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Amber's Reduced Fat Blueberry Oatmeal Protein Pancake
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
51 calories of Egg white, fresh, (3 large)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Cinnamon, ground, (2 tsp)
0 calories of Splenda, (3 tsp)
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