Fuhrman's G-BOMBS Burgers
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 199.9
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 47.7 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 6.1 g
- Protein: 7.5 g
View full nutritional breakdown of Fuhrman's G-BOMBS Burgers calories by ingredient
Introduction
makes 15 servings of 2 patties each serving makes 15 servings of 2 patties each servingNumber of Servings: 15
Ingredients
-
2 1/2 cups rolled oats
2 cups cooked brown rice
3 pounds chopped frozen spinach (thawed & lightly drained)
5 tablespoons ground flax seed
10 tablespoons water (mix water with flax meal to make flax eggs)
2 cups chopped mushrooms
10 ounces (2 medium) cooked sweet potatoes
1 cup mashed cooked beans (we use kidney - either white or red)
1 cup sunflower seeds (soaked and sprouted if you desire)
1 cup or 1 large red onion, diced small
3 tablespoons a blend of onion powder, garlic powder, paprika, sage, oregano to taste OR
3 tablespoons of your favorite NO SALT spice mixture such as Dr. Fuhrman's Vegizest or Matozest. We use different Frontier blends to flavor the patties different ways.
Tips
OPTIONAL Miso-Glaze
Baste patties with optional miso-glaze if desired while flipping. Make glaze from 1 tablespoon of your favorite low sodium miso mixed with 1/2 cup hot (not boiling) water. Leave off miso if lower sodium is desired.
Directions
Instructions:
Mix ingredients together and allow to sit, preferable overnight. NOTE: Pulsing part of mixture in a food processor blends the ingredients nicely and can make the patties easier to form.
Form into patties. I (Fuhrman)make mine with a 3 ounce scoop and a canning jar lid for uniformity however you can use a burger mold or just use your hands!
Place on baking sheet lined with silpat or parchment paper. Bake in 400 degree (non-convection) oven for 18 – 20 minutes per side.
OPTIONAL Miso-Glaze
Baste patties with optional miso-glaze if desired while flipping. Make glaze from 1 tablespoon of your favorite low sodium miso mixed with 1/2 cup hot (not boiling) water. Leave off miso if lower sodium is desired.
Serving Size: makes 15 two patty servings
Number of Servings: 15
Recipe submitted by SparkPeople user CTUPTON.
Mix ingredients together and allow to sit, preferable overnight. NOTE: Pulsing part of mixture in a food processor blends the ingredients nicely and can make the patties easier to form.
Form into patties. I (Fuhrman)make mine with a 3 ounce scoop and a canning jar lid for uniformity however you can use a burger mold or just use your hands!
Place on baking sheet lined with silpat or parchment paper. Bake in 400 degree (non-convection) oven for 18 – 20 minutes per side.
OPTIONAL Miso-Glaze
Baste patties with optional miso-glaze if desired while flipping. Make glaze from 1 tablespoon of your favorite low sodium miso mixed with 1/2 cup hot (not boiling) water. Leave off miso if lower sodium is desired.
Serving Size: makes 15 two patty servings
Number of Servings: 15
Recipe submitted by SparkPeople user CTUPTON.