Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.7 mg |
| Potassium | 362.2 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.7 g |
| Protein | 7.5 g |
| Vitamin A | 113.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 18.1 % |
| Vitamin D | 1.8 % |
| Vitamin E | 21.4 % |
| Calcium | 11.3 % |
| Copper | 14.3 % |
| Folate | 24.5 % |
| Iron | 13.7 % |
| Magnesium | 15.1 % |
| Manganese | 42.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 14.1 % |
| Riboflavin | 10.5 % |
| Selenium | 12.6 % |
| Thiamin | 4.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fuhrman's G-BOMBS Burgers
View the full Fuhrman's G-BOMBS Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fuhrman's G-BOMBS Burgers
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
20 calories of Spinach, frozen, (0.32 package (10 oz) yields)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Dr. Fuhrman VegiZest, (0.60 tsp)
3 calories of Onion (1/4med) red, raw, (0.27 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Water, tap, (0.33 fl oz)
Calories per serving of Fuhrman's G-BOMBS Burgers
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
20 calories of Spinach, frozen, (0.32 package (10 oz) yields)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Dr. Fuhrman VegiZest, (0.60 tsp)
3 calories of Onion (1/4med) red, raw, (0.27 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Water, tap, (0.33 fl oz)
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