Cheesy Hamburger & Broccoli Casserole (Low-Carb)

Cheesy Hamburger & Broccoli Casserole (Low-Carb)

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 539.9
  • Total Fat: 44.0 g
  • Cholesterol: 155.4 mg
  • Sodium: 277.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 30.1 g

View full nutritional breakdown of Cheesy Hamburger & Broccoli Casserole (Low-Carb) calories by ingredient



Number of Servings: 4

Ingredients

    1 pound ground beef
    1/4 cup onion, chopped, 1 1/4 ounces
    4 ounce FRESH mushrooms
    16 ounces frozen broccoli

    Sauce:
    8 ounces sharp cheddar cheese, shredded
    1/2 cup heavy cream
    Salt and pepper, to taste

Directions

Brown the ground beef, onion and mushrooms in a medium skillet. Season with salt and pepper. Drain the fat. Meanwhile, put the frozen broccoli in a 2 1/2-3 quart casserole with a lid. Add 2 tablespoons water, cover and microwave on HIGH about 6-8 minutes, stirring every couple minutes until tender crisp. Drain the broccoli; stir in ground beef mixture. In a 4-cup glass measure place all of the sauce ingredients, microwave on HIGH about 2 1/2 minutes, or until melted and smooth, stirring every minute. Add to the broccoli mixture and mix well; adjust the seasoning to taste. Bake at 350║ 20 minutes until hot and bubbly.

Serving Size:áMakes 4-6 servings

Member Ratings For This Recipe


  • no profile photo

    Very Good
    tasty - 8/11/18


  • no profile photo

    Incredible!
    - 8/4/18