Cheesy Hamburger & Broccoli Casserole (Low-Carb)
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 539.9
- Total Fat: 44.0 g
- Cholesterol: 155.4 mg
- Sodium: 277.2 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.4 g
- Protein: 30.1 g
View full nutritional breakdown of Cheesy Hamburger & Broccoli Casserole (Low-Carb) calories by ingredient
Number of Servings: 4
Ingredients
-
1 pound ground beef
1/4 cup onion, chopped, 1 1/4 ounces
4 ounce FRESH mushrooms
16 ounces frozen broccoli
Sauce:
8 ounces sharp cheddar cheese, shredded
1/2 cup heavy cream
Salt and pepper, to taste
Directions
Brown the ground beef, onion and mushrooms in a medium skillet. Season with salt and pepper. Drain the fat. Meanwhile, put the frozen broccoli in a 2 1/2-3 quart casserole with a lid. Add 2 tablespoons water, cover and microwave on HIGH about 6-8 minutes, stirring every couple minutes until tender crisp. Drain the broccoli; stir in ground beef mixture. In a 4-cup glass measure place all of the sauce ingredients, microwave on HIGH about 2 1/2 minutes, or until melted and smooth, stirring every minute. Add to the broccoli mixture and mix well; adjust the seasoning to taste. Bake at 350º 20 minutes until hot and bubbly.
Serving Size: Makes 4-6 servings
Serving Size: Makes 4-6 servings
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