Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 539.9
Total Fat 44.0 g
Saturated Fat 22.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 16.1 g
Cholesterol 155.4 mg
Sodium 277.2 mg
Potassium 552.1 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 30.1 g
Vitamin A 30.9 %
Vitamin B-12 48.9 %
Vitamin B-6 22.6 %
Vitamin C 82.4 %
Vitamin D 5.6 %
Vitamin E 8.5 %
Calcium 26.3 %
Copper 6.9 %
Folate 21.2 %
Iron 15.3 %
Magnesium 10.8 %
Manganese 10.8 %
Niacin 28.2 %
Pantothenic Acid 8.6 %
Phosphorus 36.6 %
Riboflavin 28.1 %
Selenium 33.7 %
Thiamin 8.6 %
Zinc 37.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Hamburger & Broccoli Casserole (Low-Carb)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Hamburger & Broccoli Casserole (Low-Carb)

298 calories of Ground beef, lean, (4 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

21 calories of Broccoli, frozen, (0.25 package (10 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


Nutrition & Calorie Comments  

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